Introduction to Long-Term Development in Sport and Physical Activity


This course has been designed to help you create fun, safe, positive, and developmentally appropriate quality sport and physical literacy experiences for people of all ages and abilities.



Introduction to Physical Literacy


Front-line physical activity workers will be introduced to the concept of physical literacy, and be able to identify the key elements of a supportive physical literacy environment.



Movement Preparation Part 1


Develop an understanding of why physical literacy is important and how by using physical literacy movement preparation as a warm-up effectively, it can increase the durability and performance of athletes while decreasing their risk of injury.
 


Movement Preparation Part 2 (Soccer)


Become familiar with the physical literacy movement preparation program specific to soccer including each of the five components and detailed explanations regarding the proper execution and progression of each exercise to increase athlete durability and performance while decreasing the risk of injury.